I've created these retreats for women who want more than a few days of pampering. They are an opportunity to step away from the noise of everyday life, learn what is really happening in your body, and invest in your health for the years ahead. Think practical menopause education, nourishing food, movement, nature, adventure, great conversations, a bit of laughter and plenty of time to simply breathe. You’ll come away with a better understanding of your body, practical tools you can actually use
at home, and a renewed sense of what is possible in this next chapter.
Thrive. Connect. Explore. Feel Alive.
2027 RETREATS ARE COMING
Menopause is a transition — but it doesn't have to mean putting your life on hold
WANT TO COME?
Join the 2027 Retreat Waitlist
Be the first to know when dates, locations, pricing and booking details are released.
You'll also get first access to retreat places, which will be limited.
WHAT YOU'LL EXPERIENCE
THREE RETREATS.
THREE VERY DIFFERENT EXPERIENCES.
In 2027, I'll be taking Thrive Through Menopause on the road for three special retreats.
THESE AREN'T YOUR TYPICAL WELLNESS RETREATS.
They're part health education, part adventure, part holiday and part:
"Holy crap, I forgot how good it feels to do something for ME."
You'll learn.
You'll move.
You'll eat well.
You'll laugh.
You'll meet women who understand exactly where you're at.
And you'll have space to think about what you want the next chapter of your life to look like.
MENOPAUSE IS NOT THE END.
It's a new chapter.
And this chapter can be strong, healthy, adventurous, connected and full of life.
WANT FIRST ACCESS TO THE 2027 RETREATS?
Join the waitlist and I'll let you know first when the dates, locations, pricing and bookings open.