Kirste Sweene

I’m a naturopath, nutritionist, personal trainer and educator with over 20 years of experience helping women understand their health, connect the dots and feel good in their bodies again. I’m based on the beautiful Sunshine Coast in Queensland, but I work with women across Australia and globally.

I specialise in supporting women through perimenopause, menopause and beyond. My approach is holistic, practical and personalised. I look at the bigger picture, not just one symptom, because your hormones, gut, nutrition, stress, sleep, metabolism, movement and overall health are all connected.

My goal is to help you understand what’s happening in your body, work out what you actually need and give you practical strategies you can use in real life. I’ve spent almost a decade as a Senior Naturopath at Living Valley Health Retreat, where I’ve worked with thousands of people and gained a huge amount of experience in natural health, nutrition, detoxification and lifestyle medicine.

I’m also a mum of three teenagers, which means I understand that healthy living has to work in the real world! I love travel, adventure, dancing, movement and being outdoors. I believe health isn’t about being perfect. It’s about having the energy, strength and confidence to actually enjoy your life.

And this work is personal for me too.

I’ve experienced my own health challenges, including gut issues, endometriosis, fibroids and an early medical menopause. Going through my own health journey changed the way I look at women’s health and deepened my passion for helping women understand their bodies rather than simply being told to put up with their symptoms.

Today, my work is about helping women feel strong, clear and confident in their bodies again and seeing menopause not as the end of something, but as the beginning of a powerful new chapter.